I love cauliflower.
And now I have found a new way to use it, making it into a potato mash-sort of a dish with my beloved Vitamix. And oh my, how can you get something so good from just a few ingredients? I think it’s thanks to the cauliflower itself but also to the incredible forces of my blender – cause with the Vitamix you can turn the cauliflower into a super smooth mash.
And by the way, did you know that in one cup of cauliflower there’s 85.9 % of the recommended amount of vitamin-C you need daily? You also get (to name a few goodies) folate, vitamin B6, potassium and fiber.
So with that said – it’s time for some delicious cauliflower mash:
Cauli me flower – mash
What you’ll need:
some good salt (I used Himalayan pink salt)
a bit of water/milk of your choice (I use oat milk)
a little bit of organic butter
(I added two carrots as well, to get a bit of color)
1. Cook in a modest amount of boiling water the cauliflower until tender (but still al dente).
2. Let the cauliflower cool off a bit. Then put it into your blender.
3. Add a splash of milk/water, salt and about a teaspoon (or more if you feel wild) of organic butter.